Everyone welcome and all fitness levels accommodated.
Besides the fact that it’s pretty depressing to go from indoor desk/chair/office situation to an indoor gym vibe where you get to exercise on a treadmill/bike/machine like a trained rat, there are actual scientific reasons as to why you would get stronger,...read more
HIIT is kind of like the miracle cream, the quick fix, the chocolate slab that makes you skinny… You may be tempted to dismiss it as yet another fitness fad – but wait! It’s actually been around for years. Plus it actually works. I am still stumped as to why more...read more
Hi guys, I’m a huge smoothie lover… They are quick, easy and chock full of fibre and healthy ingredients. What really floats my boat though is how smoothies taste like milkshakes. Seriously?! When I have a smoothie I feel like I’m being such a bad girl but actually,...read more