For all official information and updates regarding Covid-19, visit the South African Department of Health’s website at

Fast Workout
Fast Results

A fun and varied exercise programme that
packs a punch in only half an hour.

Everyone welcome and all fitness levels accommodated.

My classes incorporate functional body weight movements and High Intensity Interval Training (HIIT) to develop fitness and burn fat faster. Science has consistently shown the benefits of doing shorter, more intense workouts to more successfully achieve these goals.

What’s Trending?

Lose weight faster with HIIT – it’s pure science

HIIT is kind of like the miracle cream, the quick fix, the chocolate slab that makes you skinny… You may be tempted to dismiss it as yet another fitness fad – but wait!  It’s actually been around for years. Plus it actually works. I am still stumped as to why more...

read more

Best Keto smoothie ever!

Hi guys, I’m a huge smoothie lover… They are quick, easy and chock full of fibre and healthy ingredients. What really floats my boat though is how smoothies taste like milkshakes. Seriously?! When I have a smoothie I feel like I’m being such a bad girl but actually,...

read more