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Lose weight faster with HIIT – it’s pure science

HIIT is kind of like the miracle cream, the quick fix, the chocolate slab that makes you skinny… You may be tempted to dismiss it as yet another fitness fad – but wait!  It’s actually been around for years. Plus it actually works. I am still stumped as to why more...

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Best Keto smoothie ever!

Hi guys, I’m a huge smoothie lover… They are quick, easy and chock full of fibre and healthy ingredients. What really floats my boat though is how smoothies taste like milkshakes. Seriously?! When I have a smoothie I feel like I’m being such a bad girl but actually,...

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